“My mind will not slow down, and I react before I have a chance to think.”
30-Day Stoic Composure and Focus Workbook
A printable workbook for the restless mind: one Stoic exercise a day for thirty days, so the gap between what happens and what you do gets a little wider every morning.
$12.99
One payment. Instant download. Yours to keep.
After checkout you get a reader code and download links on screen and by email. Not what you needed? Ask for a full refund within 14 days. Terms
Most advice for a racing mind asks you to stop thinking. The Stoics asked a better question: which of these thoughts is about something you can actually control? This workbook turns that question into a daily practice you can do with a pen.
Each day gives you one idea from the classical teachers, one short written exercise, and one thing to try before the day is over. You work through it at your own pace, on paper, away from the screen.
Five narrated audio lessons come with it in your reader library, so you can hear the ideas explained while you walk, commute, or wind down at night.
This is for you if
- Your thoughts keep running after the day is done
- Small setbacks knock you off course for hours
- You want a daily practice you can finish on paper
What is included
Printable files
- Workbook, US LetterPDF, 40 pages, 6.6 MB
- Workbook, A4PDF, 40 pages, 6.6 MB
Narrated audio in your reader library
- 1.Lesson 1: Epictetus on What We Control25:44
- 2.Lesson 2: Marcus Aurelius on the Mind's Citadel27:55
- 3.Lesson 3: Seneca and the Noise Above the Bathhouse29:33
- 4.Lesson 4: Marcus Aurelius on the Weight of Anger30:09
- 5.Lesson 5: Epictetus on the Two Handles27:15
How you get it
- 1. Pay through secure checkout. No account needed.
- 2. Your reader code and download links appear right away and arrive by email.
- 3. Open the reader library with your code to download the files and listen to the audio.